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Showing posts with the label work life balance

10 Ways to Have an Awesome Monday

Mondays seem to be the most dreaded of days, at least according to the people I know! But what if we somehow found ways to make Mondays work for us? Imagine being around people who're absolutely excited about their day, who treat their Mondays like they're Fridays. Now imagine being one of those people! 1) Get enough sleep the night before:  By making sure you get enough sleep, you'll start your Monday morning feeling refreshed. This in turn will mean that you're more energised and productive during the day, and less likely to feel stressed during the day. 2) Start your day off with some exercise:  You don't necessarily have to run 10 miles before breakfast, but even 10 minutes of mild stretching or yoga will do! Exercise in any form is a great stress reliever; it helps increase the production of endorphins, boosts self-confidence, relaxes you, and enables you to focus on the moment. If you're doing it right, it can be a meditative experience! Plus, the long-te...