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Showing posts with the label gratitude jar

12 TKN Wellness Rituals

When you ask someone how they're doing, or how life is going, or how they've been, 9 times out of ten the answer will be ' busy' . The world has gotten faster, and busier - and seemingly, unhappier. Many of us work 8-5 (if not more), to be able to afford to maintain a lifestyle that we don't even have time to enjoy. Fortunately, there are numerous things we can do, on a regular basis, to ensure that we do invest in ourselves beyond just making sure we're professionally successful. I thought to write about a select few that I try and keep up with, and others that I am starting, and I hope to be able to feature others' at some point too. 1) Writing No surprises here that I write, often. I write on this blog, I write (real) letters to friends (and yes, I do use a fountain pen similar to the one above), I write to myself . If I'm having a crappy day, or trying to make a difficult decision, it wouldn't be too uncommon to find me grabbing the nearest piec...