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Showing posts from May, 2017

12 TKN Wellness Rituals

When you ask someone how they're doing, or how life is going, or how they've been, 9 times out of ten the answer will be ' busy' . The world has gotten faster, and busier - and seemingly, unhappier. Many of us work 8-5 (if not more), to be able to afford to maintain a lifestyle that we don't even have time to enjoy. Fortunately, there are numerous things we can do, on a regular basis, to ensure that we do invest in ourselves beyond just making sure we're professionally successful. I thought to write about a select few that I try and keep up with, and others that I am starting, and I hope to be able to feature others' at some point too. 1) Writing No surprises here that I write, often. I write on this blog, I write (real) letters to friends (and yes, I do use a fountain pen similar to the one above), I write to myself . If I'm having a crappy day, or trying to make a difficult decision, it wouldn't be too uncommon to find me grabbing the nearest piec

Meet the Mentor: Frazer Buntin (part 3)

We hope you�ve been enjoying the feature on Frazer so far! If you haven�t read the previous parts yet, you can catch them here and here . Today, Frazer will be answering some questions I threw his way. What are three principles that leaders should live by? 1.       Intense personal reflection 2.       Don�t give a shit 3.       Facilitate radical candor What three words would you use to describe yourself? 1.       Intuitive 2.       Active 3.       Controlling (see, not all roses and rainbows!) What�s the best advice that someone has ever given you? �Use your head� If there�s an aspect of your journey that has surprised you so far, what would you say it is? How quickly we can adapt to change Now-Frazer meets early-20�s-Frazer. What advice would you give him? If I could give my early-20�s �me� some advice, it would be to not listen to my 42-year old self if I ever show up from the future with advice. Our paths need to happen. Our paths need to unfold. The unfolding is our life. My incr

Meet the Mentor: Frazer Buntin (part 2)

In  part 1  last week, we met my mentor, Frazer Buntin, and learnt about his early life and education background. Today, he'll talk to us about his career so far. Work background Right after school, I worked for my father�s company for about a year. I wanted to see if the business clicked with me and additionally, my older brother, with whom I am very close, was there as well. My plan was to work and live at home and eat Ramen noodles to save as much money as possible for an epic adventure. I absolutely love adventure. I love adventure more and more throughout my life and also regret not adventuring more along the way. This particular adventure was about 3 months of tramping around New Zealand and Australia with a back pack and a $500 car that I bought off a cork board advertisement in the first hostel I came to in NZ. I hiked and camped and climbed mountains and fly fished and sat in silence for long periods during the middle of the day. One rainy afternoon, I simply started writi

Meet the Mentor: Frazer Buntin (part 1)

We�ve all heard stories about �self-made men or women� and marvelled at their stories, and wished we were them. The truth, however, is that very few (if any) people are truly �self-made�. Be they negative influences or positive ones, the people in our lives, from birth to old age, have a large part in dictating who we are. The people who surround you are the people who also influence who you will be. It is always a good idea to be selective about the people you choose to let into your inner circles! Among the people who can have massive influences on our lives are mentors and role models � I�d like to introduce you to one of mine. I first met Frazer Buntin when I attended my first Beyond the Gates weekend at Sewanee. Frazer is a Sewanee alumnus who was assigned to be my mentor for the weekend. While we were unable to connect over the weekend itself, as he had to return home due to a family commitment, we found some time to connect shortly afterward, and I was impressed by what I learn